March 31, 2019

Whether you are a strong athlete or looking to overcome an injury or get back into shape, the Pilates method is a great method for anyone looking to build core strength, flexibility, and endurance.

“It’s a great system that targets the core, which stabilizes your spine,...

March 25, 2019

If you're reading this, then you are involved in some level of online dating. This week at LDS Dimension, Dr. Randy Gilchrist gives you practical tips on constructing your online dating profile for maximum effect.

March 11, 2019

How to recognize and deal with game playing in dating. That's what Dr.Randy Gilchrist is talking about in this weeks free article at LDS Dimension.

March 4, 2019

Assertive communication techniques are the topic this week from Dr. Randy Gilchrist at LDS Dimension. How to walk that line between aggressive and passive so that you clearly communicate with others. Read the article here!

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