June 2, 2020

I don't think that people get into relationships intending to hurt others. I also don't think that most people are jerks as a general personality trait. And there are far fewer narcissists than people believe their ex to be. :)  What I do believe is that good people, i...

June 1, 2020

Emotion regulation in relationships is really the key to healthy connection. We have all sorts of old experiences that pop up for us when we interact with others. We need to become aware of what is happening in the present vs what happened in the past. Read the rest he...

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