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Social Anxiety: A Problem to Manage

Social anxiety is a common and troubling challenge among most people, especially single members of the Church of Jesus Christ of Latter-Day Saints. It is often a misunderstood, frustrating issue. Therefore, the purpose of this article is to give a brief introduction to the disorder, as well as offer some ideas and suggestions to help you lessen and control this problem. Social Anxiety can be defined as follows:

The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation. People with social anxiety disorder may worry about acting or appearing visibly anxious (e.g., blushing, stumbling over words), or being viewed as stupid, awkward, or boring. As a result, they often avoid social or performance situations, and when a situation cannot be avoided, they experience significant anxiety and distress. Many people with social anxiety disorder also experience strong physical symptoms, such as a rapid heart rate, nausea, and sweating, and may experience full-blown attacks when confronting a feared situation. Although they recognize that their fear is excessive and unreasonable, people with social anxiety disorder often feel powerless against their anxiety.

Read more about social anxiety here!